High Knees, Ladder & Sprint
Children begin with high knees to activate their legs, move quickly through an agility ladder to develop coordination, and finish with a sprint to the cone.
A fun combo to boost speed, rhythm, and footwork.
Children begin with high knees to activate their legs, move quickly through an agility ladder to develop coordination, and finish with a sprint to the cone.
A fun combo to boost speed, rhythm, and footwork.